Save Money with AIM's Direct Customer Program

Lifestyle Modification

While following either the acute or chronic stress program, incorporate the following lifestyle recommendations. They are also beneficial as general guidelines for good health.

Diet

Poor eating habits contribute to chronic stress overload. Work to establish a regular eating pattern with a meal or a healthy snack built into your daily routine every two to three hours. Key dietary recommendations include:

eliminating or restricting caffeine intake.

eliminating or restricting alcohol intake.

eliminating refined carbohydrates (simple sugars and starches).

eating regular, planned meals (and snacks) in a relaxed environment.

Stress management techniques

Practice relaxation techniques for 10 to 20 minutes per day. Deep breathing exercises help activate the release of positive chemicals in the brain and adrenal glands, offsetting the effects of stress.

Exercise

Exercise helps relieve stress. Any form of moderate exercise from walking to swimming to aerobics to joggingprovides this support.

Rest/Sleep

Chronic stress can actually lead to poor sleep and even insomnia, which can further deplete the body. Build a positive sleep routine into your daily schedule to ensure that you give your body the necessary time for rest and repair.

Place an Order Free Subscription! E-Zine Newsletter Archives Healthy Articles
Save Money with AIM's Direct Customer Program
Home-Based Business Opportunity Back to Home Page

This program and the included products must not be used in place of a physician or qualified health practitioner. It is designed for use in conjunction with the services provided by physicians practicing, or receptive to, natural medicine. This information has not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.